Hi, I’m Dr. Troutman—a physician who specializes in weight management and hormone therapy for women in Midlife.
This blog is where I put my thoughts onto digital paper- part science, part story—about navigating midlife with curiosity rather than criticism. I’ll write about hormone therapy, weight wellness, sleep, stress, and strength training from my own lens: what I’m learning, what I’m trying, what’s actually helping.
f you are navigating the changes of Midlife while juggling it all, and still trying to feel like ourselves again...
You’re not alone, and I’m so glad you’re here.
Caissa Troutman MDWhat makes GLP-1 work best? Clear expectations, simple meal visuals, protein at each meal, gentle dose pacing, and habits that last—during and after medication.
Caissa Troutman MDThe AHA shows that heart disease risk rises during the menopause transition. Learn why timing matters for prevention—and how lifestyle and hormone therapy fit in.
Caissa Troutman MDAround menopause, fat can rise and muscle can fall—even if your weight doesn’t change much. Here’s what’s happening and what you can do to protect strength, energy, and health.
Caissa Troutman MDA Mayo Clinic study found postmenopausal women on hormone therapy lost more weight with semaglutide. Learn why balancing hormones may help your body respond better.
I am a licensed physician with expertise in weight management and hormone therapy, but I am not your personal doctor.
The information shared on this blog is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment.
Always consult with your own healthcare provider before making any decisions related to weight loss, nutrition, medications (including hormone therapy), or lifestyle changes tailored to your individual health needs.
Copyright 2025. Midlife reMDy. All Rights Reserved.